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Self-Improvement:Stress-Management Articles from EzineArticles.com
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Stopping Stress Before It Stops You
Much like cholesterol, there are types of stress that are beneficial and there are those that can kill you. When bad types of stress build up, it can keep you from concentrating, make you lose focus and can have you desperately trying to put out many different fires at once. This never works. Worse though, negative stress can cause breakdowns, exhaustion, illness and worse, much worse. Good stress is putting yourself under pressure to get a piece of work done well, or an impending achievable deadline. The occasional adrenaline response exerted by the body is no bad thing, but a constant release of this due to unnecessary stress is really detrimental. I will cover 'good stress' in a future post, but for now; we need to get rid of the bad stuff before it gets rid of us. The first thing to do is recognise this negative stress, what causes it and why. Only once you have done this can you separate the good from the bad and tackle the situation before it gets out of hand.
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Simple and Some Silly Stress Elimination Strategies
Do you experience stress regularly? If so, how does the stress get in your way of being actively engaged in, focused on, and passionate about your right line? What is stress anyway? Where does stress really exist? So much has been written about stress that getting clear about stress can be stressful!
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3 Strategies for Reducing Decision Making Stress Due to Over Thinking and Become More Productive
Stress reducing strategy is certainly advocated however, you can over do it. Instead, use stress-control while thinking something through before acting is a valuable solutions to save time and increase your productivity.
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Do You Fall Into The Trap of Irrational Thinking?
I recently ran across a word I haven't heard for a while: irrational. Like so many terms coined by psychiatry, it's been misunderstood and misapplied. I used to think that someone who behaved irrationally was crazy. Not so. A thought is irrational when it's illogical or unreasonable AND triggers emotional stress. This definition clicked for me.
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Stress Can Be Reduced in an INSTANT
Being "stressed out" doesn't have to be something that is out of our control. We control our emotions (our mental states) in an instant. What was the last joke you heard? What was the last thing someone said that upset you? See how fast we change.
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Physical Effects That Stress Can Have on the Body
Stress is in itself a valuable response to danger, being under attack, needing to be on red alert. But many people find that they live in a continuously stressed state, never able to switch off or relax. At those times stress can impact negatively, causing behavioural and physical problems.
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Leadership Coaching: Don't Let Work Kill You
The damage caused by chronic workaholism commonly manifests when a person falls asleep anywhere, anytime and even in the middle of talking. He or she becomes an all- around, all- the- time couch potato.
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Easing Through Transition
Everyone who I talk to these days is in transition and change. One thing is for certain, change can send us whirling out of control, even when we know that the change is for the good. The Transition flower essence can help ease the struggle.
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What Are Some Natural Remedies For Anxiety Disorder?
If you are experiencing anxiety problems then you need natural remedies for anxiety disorder. Symptoms for anxiety disorder include impatience, poor concentration, restlessness, irritability or feeling tense. Sometimes you can also notice physical health changes including jaw pain, headaches, difficulty in sleeping, muscle tension, fatigue, dry mouth, indigestion, excessive sweating, bloating and headache.
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Movement Is Good for You
It's now official: MOVEMENT IS GOOD FOR YOU. Oh, wait, you knew that already. And you're doing it, right? Well, not right now, but as soon as you have time. Of course that time never seems to come.
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